HEALTH

Renowned for their thick leaves and earthy flavor, collard greens are a culinary staple and a powerhouse of nutrients. They’re one of the first vegetables to pop up in my garden in the spring and I love incorporating them into soups and…
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Gardening was once a normal part of life for most people. Not so many generations ago, neighbors exchanged fresh produce over fences (too many zucchini again!). And most people knew their local farmer. Many of us also have fond memories…
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If you’ve ever been to a sushi restaurant you’ve probably seen the little slices of sushi ginger served alongside the meal. They’re used as a palate cleanser in Chinese and Japanese cuisine. You can also find jars of them at your local…
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As moms, we focus a lot on births, but death isn’t something we talk a lot about. It’s not like we share death stories over coffee like we do our birth stories. And we certainly don’t talk about whether we want a traditional vs. green…
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I’ve always thought that after labor, women should be able to look forward to a nice quiet vacation and recovery time. Instead, we get a precious baby and the lack of sleep that often accompanies them. This DIY sitz bath recipe is at…
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I’ve found I really like using fresh lemon juice in many of my recipes, like chicken piccata. Especially since our family lives in a place where fresh citrus is widely available. This lemon pepper seasoning blend was born when I wanted…
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Improving fiber intake should be a top priority for many of us. But fiber doesn’t need to be a stir-in fiber supplement from the local drugstore. Many of the healthiest diets naturally include fiber – except the carnivore diet, of…
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Many years ago (and before I had kids) I had the chance to tour Europe and sample some of the different cuisines there. The delicious Greek flavors are some of the dishes that stuck with me the most. I’ve since been able to travel more…
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As busy parents, it can be hard to find time together for a date night. Life and kids happen, and while it’s wonderful, all these things make it a little harder to spend quality time alone. Not only is it hard to find the time to get…
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