Blueprint is a public science experiment to determine whether it’s possible to stay the same biological age. This requires slowing down aging processes as much as possible and then reversing the aging that has happened. Currently my speed of aging is .76 (DunedinPACE). That means for every 365 days each year, I age 277 days. My goal is to remain the same age biologically for every 365 days that pass.
I openly share (for free!) my diet, exercise and other protocols so that others can benefit and try to improve upon what I’m doing. I also openly share my health data as data is better than human opinion at guiding decision making. You can find everything here: https://blueprint.bryanjohnson.co/
This video is a whirlwind tour of what my daily life looks like as my team and I are on this adventure.
On the surface, Blueprint may seem like something about health, wellness and aging. To me, it’s a philosophy.
Blueprint was born when years ago I would overeat every night as a result of the stress of everyday life: being a startup entrepreneur, a father to three young kids, leaving a religion I was born into, chronic depression etc.. Every night, at 7 PM, there was nothing I could do to stop myself from committing this self-harm of overeating. This was rapidly degrading my health and wellness and speeding up my pace of aging. Eventually, I playfully fired ‘Evening Bryan’, and revoked his decision making authority from 7 PM – 10 PM every night.
I imagine a future where we would not accept self-harm as the norm. The idea of systematically and reliably avoiding self-harm may be one of the most important goals of the 21st century. How silly is it that we do things, individually and collectively that harm our self interests? How odd is it that we are so normalized to it that we even cheer it on?
Our best selves, and a positive shared future, may start with this simple principle. Blueprint is the plan for that.
Timestamps:
00:00:00 Introduction
00:00:30 Routine Measurements
00:18:53 Skin Health
00:30:16 Brain Health
00:32:46 Heart Health
00:37:56 Lung Health
00:40:54 Gastrointestinal Health
00:42:56 Hair Health
00:48:52 Eye Health
00:52:13 Ear Health
01:01:31 Oral Health
01:06:05 Sleep Is A Lighthouse
01:07:13 Supplements / Senolytics / Rx
01:09:20 Diet
01:16:24 Fitness
01:28:20 Summary & Results
Resources:
Blueprint Protocol: https://blueprint.bryanjohnson.co/
Regular Updates: https://twitter.com/bryan_johnson
WHO Recommendations: https://www.who.int/europe/news-room/fact-sheets/item/a-healthy-lifestyle—who-recommendations
Blueprint Morning Routine: https://www.youtube.com/watch?v=F_3p81GmHEg
Contact: news@bryanjohnson.co
Socials:
Newsletter: https://www.bryanjohnson.co
Twitter: https://twitter.com/bryan_johnson
YouTube: https://www.youtube.com/channel/UCnRVL1-HJnXWB_Xi2dAoTcg
Instagram: https://www.instagram.com/bryanjohnson_
Medium: https://medium.com/future-literacy
LinkedIn: https://www.linkedin.com/in/bryanrjohnson
Original Image in Thumbnail: Credit to Dustin Giallanza
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